5 fruit salads to refresh you

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Fruit salad with orange vinaigrette Fruit salad Source: Pixabay/silviarita This fruit salad has a wonderful orange vinaigrette as a special touch . As ingredients for four people you need one lettuce , 10 cherry tomatoes , 1 apple , 1 chive, ½ mango , 4 strawberries or 8 strawberries, 1 pomegranate , 150 grams of fresh cheese and salt. For the orange vinaigrette, you need 6 tablespoons of orange juice, 2 tablespoons of Modena vinegar, 2 tablespoons of extra virgin olive oil, 2 tablespoons of Telegram Users Number List mustard and 2 tablespoons of honey. You just have to wash and cut the lettuce, tomatoes and strawberries. Then peel the onion, apple and mango and chop them in turn. Then shell the pomegranate and add the grains to everything above. Season and add the vinaigrette and you have the fruit salad with orange vinaigrette ready to serve.

But remember that you can use the orange vinaigrette in other recipes, as it is suitable for dressing other types of salads, but also to accompany fish such as salmon or white meats such as chicken. Discover the exact point you like the most and try that type of recipe. Watercress salad with fruits If you like watercress you will be surprised how good they are combined with fruits. Wash some watercress leaves and 200 grams of strawberries . On the other hand, peel a couple of peaches or nectarines and cut all the fruits into pieces, more or less the same size. Wash and cut in half 300 grams of cherry tomatoes and add them to the rest in a bowl. Cut 100 grams of mixed fresh cheese into pieces . Separately, prepare the dressing for the watercress and fruit salad with extra virgin olive oil, a few mustard seeds, balsamic vinegar, salt and pepper, and then water with it. You will get a dish that is as refreshing as it is nutritious.



And if you like nuts , you can add a few chopped ones on top. Watermelon and cucumber salad salad Source: Pixabay/mp1746 Another of those fruit salads that is ideal when temperatures rise is watermelon and cucumber salad . It is very simple. Wash, peel and cut the watermelon and cucumber into pieces. Estimate that you will need a couple of cups of each. Pour the pieces into a bowl and add ⅓ cup of walnuts, a handful of fresh mint leaves and the zest of one lemon. Then you will only need to prepare the dressing in a separate bowl, where you must mix 1 tablespoon of extra virgin olive oil , 1 tablespoon of apple cider vinegar , the juice of a couple of lemons , a little honey, salt and pepper. Then sprinkle the fruits generously and you will have your salad ready to serve. Fig and Iberian ham salad A very original salad that will surely surprise you is the fig salad with Iberian ham.